|Weighted Dips - Photo courtesy of Mike Salazar|
Sure, I'd made some very minute changes with smaller or more general goals in mind... Eat better, be more productive, spend less. Make a spreadsheet here, track progress there. I'm all for the small steps - that's how I got started with fitness. But like then, I needed to learn how to be more consistent to progress; not just in the gym but also in life. I apply my philosophies from training to better understand life, and how I can work with the tools I have.
Personal training continues to be a learning experience no matter where I work, and I'm excited to announce that I am now training at Evolution Strength and Conditioning!
Interested in training towards a better you?
Start NOW and I can assist in guiding you.
Contact me - firstname.lastname@example.org